Calories 390kcal, Carbohydrates 56g, Protein 13g, Fat 12g, Saturated Fat 7g, Polyunsaturated Fat 0.4g, Monounsaturated Fat 3g, Cholesterol 44mg, Sodium 183mg, Potassium 687mg, Fiber 2g, Sugar 48g, Vitamin A 593IU, Vitamin C 0.1mg, Calcium 459mg, Iron 1mg