Calories 546kcal, Carbohydrates 61g, Protein 21g, Fat 24g, Saturated Fat 6g, Polyunsaturated Fat 6g, Monounsaturated Fat 3g, Trans Fat 0.1g, Cholesterol 110mg, Sodium 1232mg, Potassium 215mg, Fiber 5g, Sugar 4g, Vitamin A 307IU, Vitamin C 3mg, Calcium 114mg, Iron 12mg