Calories 177kcal, Carbohydrates 11g, Protein 10g, Fat 11g, Saturated Fat 6g, Polyunsaturated Fat 1g, Monounsaturated Fat 3g, Trans Fat 0.3g, Cholesterol 62mg, Sodium 296mg, Potassium 252mg, Fiber 1g, Sugar 1g, Vitamin A 456IU, Vitamin C 1mg, Calcium 98mg, Iron 1mg