Calories 410kcal, Carbohydrates 33g, Protein 16g, Fat 25g, Saturated Fat 15g, Polyunsaturated Fat 1g, Monounsaturated Fat 6g, Cholesterol 75mg, Sodium 791mg, Potassium 790mg, Fiber 2g, Sugar 2g, Vitamin A 843IU, Vitamin C 10mg, Calcium 370mg, Iron 2mg