Calories 279kcal, Carbohydrates 25g, Protein 7g, Fat 17g, Saturated Fat 7g, Polyunsaturated Fat 0.2g, Monounsaturated Fat 1g, Cholesterol 7mg, Sodium 1142mg, Potassium 385mg, Fiber 3g, Sugar 4g, Vitamin A 805IU, Vitamin C 14mg, Calcium 64mg, Iron 2mg