Calories 216kcal, Carbohydrates 33g, Protein 3g, Fat 8g, Saturated Fat 5g, Polyunsaturated Fat 0.3g, Monounsaturated Fat 2g, Trans Fat 0.1g, Cholesterol 16mg, Sodium 311mg, Potassium 57mg, Fiber 0.4g, Sugar 19g, Vitamin A 220IU, Calcium 103mg, Iron 1mg