Calories 206kcal, Carbohydrates 25g, Protein 8g, Fat 9g, Saturated Fat 3g, Polyunsaturated Fat 2g, Monounsaturated Fat 4g, Trans Fat 0.03g, Cholesterol 17mg, Sodium 828mg, Potassium 754mg, Fiber 6g, Sugar 7g, Vitamin A 1060IU, Vitamin C 26mg, Calcium 75mg, Iron 2mg