Calories 317kcal, Carbohydrates 49g, Protein 5g, Fat 11g, Saturated Fat 7g, Polyunsaturated Fat 1g, Monounsaturated Fat 2g, Trans Fat 0.1g, Cholesterol 38mg, Sodium 220mg, Potassium 313mg, Fiber 7g, Sugar 20g, Vitamin A 197IU, Vitamin C 24mg, Calcium 214mg, Iron 3mg