Calories 548kcal, Carbohydrates 47g, Protein 45g, Fat 21g, Saturated Fat 12g, Polyunsaturated Fat 1g, Monounsaturated Fat 6g, Trans Fat 0.01g, Cholesterol 104mg, Sodium 1092mg, Potassium 1027mg, Fiber 6g, Sugar 11g, Vitamin A 1046IU, Vitamin C 20mg, Calcium 568mg, Iron 5mg