Calories 399kcal, Carbohydrates 46g, Protein 7g, Fat 21g, Saturated Fat 11g, Polyunsaturated Fat 2g, Monounsaturated Fat 7g, Trans Fat 0.01g, Cholesterol 103mg, Sodium 241mg, Potassium 188mg, Fiber 2g, Sugar 30g, Vitamin A 613IU, Vitamin C 0.5mg, Calcium 135mg, Iron 2mg