Calories 217kcal, Carbohydrates 20g, Protein 7g, Fat 12g, Saturated Fat 5g, Polyunsaturated Fat 2g, Monounsaturated Fat 3g, Trans Fat 0.1g, Cholesterol 16mg, Sodium 630mg, Potassium 154mg, Fiber 1g, Sugar 2g, Vitamin A 215IU, Vitamin C 2mg, Calcium 45mg, Iron 2mg