Calories 105kcal, Carbohydrates 13g, Protein 2g, Fat 5g, Saturated Fat 3g, Polyunsaturated Fat 0.2g, Monounsaturated Fat 2g, Trans Fat 0.01g, Cholesterol 5mg, Sodium 17mg, Potassium 110mg, Fiber 1g, Sugar 11g, Vitamin A 39IU, Vitamin C 0.3mg, Calcium 42mg, Iron 1mg