Calories 559kcal, Carbohydrates 98g, Protein 10g, Fat 14g, Saturated Fat 9g, Polyunsaturated Fat 1g, Monounsaturated Fat 4g, Trans Fat 1g, Cholesterol 50mg, Sodium 144mg, Potassium 129mg, Fiber 3g, Sugar 37g, Vitamin A 443IU, Vitamin C 0.1mg, Calcium 51mg, Iron 4mg