Calories 358kcal, Carbohydrates 57g, Protein 8g, Fat 11g, Saturated Fat 6g, Polyunsaturated Fat 1g, Monounsaturated Fat 3g, Trans Fat 0.3g, Cholesterol 81mg, Sodium 282mg, Potassium 572mg, Fiber 2g, Sugar 24g, Vitamin A 398IU, Vitamin C 0.05mg, Calcium 224mg, Iron 4mg