Calories 204kcal, Carbohydrates 16g, Protein 6g, Fat 13g, Saturated Fat 7g, Polyunsaturated Fat 1g, Monounsaturated Fat 3g, Trans Fat 0.2g, Cholesterol 36mg, Sodium 255mg, Potassium 334mg, Fiber 1g, Sugar 2g, Vitamin A 525IU, Vitamin C 6mg, Calcium 96mg, Iron 2mg