Calories 432kcal, Carbohydrates 57g, Protein 16g, Fat 16g, Saturated Fat 8g, Polyunsaturated Fat 2g, Monounsaturated Fat 4g, Trans Fat 0.3g, Cholesterol 194mg, Sodium 561mg, Potassium 288mg, Fiber 1g, Sugar 25g, Vitamin A 606IU, Calcium 177mg, Iron 4mg