Calories 325kcal, Carbohydrates 37g, Protein 11g, Fat 15g, Saturated Fat 9g, Polyunsaturated Fat 1g, Monounsaturated Fat 3g, Trans Fat 0.2g, Cholesterol 45mg, Sodium 405mg, Potassium 835mg, Fiber 2g, Sugar 4g, Vitamin A 491IU, Vitamin C 10mg, Calcium 251mg, Iron 2mg