Calories 999kcal, Carbohydrates 183g, Protein 24g, Fat 21g, Saturated Fat 9g, Polyunsaturated Fat 5g, Monounsaturated Fat 4g, Trans Fat 0.3g, Cholesterol 23mg, Sodium 46mg, Potassium 565mg, Fiber 27g, Sugar 26g, Vitamin A 275IU, Vitamin C 0.1mg, Calcium 33mg, Iron 7mg