Calories 538kcal, Carbohydrates 97g, Protein 5g, Fat 16g, Saturated Fat 10g, Polyunsaturated Fat 1g, Monounsaturated Fat 4g, Trans Fat 1g, Cholesterol 41mg, Sodium 327mg, Potassium 1080mg, Fiber 9g, Sugar 48g, Vitamin A 43375IU, Vitamin C 7mg, Calcium 130mg, Iron 2mg