Calories 336kcal, Carbohydrates 38g, Protein 12g, Fat 15g, Saturated Fat 9g, Polyunsaturated Fat 1g, Monounsaturated Fat 4g, Trans Fat 0.2g, Cholesterol 47mg, Sodium 418mg, Potassium 856mg, Fiber 3g, Sugar 5g, Vitamin A 499IU, Vitamin C 11mg, Calcium 287mg, Iron 2mg