Calories 221kcal, Carbohydrates 15g, Protein 10g, Fat 15g, Saturated Fat 9g, Polyunsaturated Fat 1g, Monounsaturated Fat 4g, Trans Fat 0.2g, Cholesterol 42mg, Sodium 433mg, Potassium 483mg, Fiber 4g, Sugar 7g, Vitamin A 1800IU, Vitamin C 10mg, Calcium 219mg, Iron 4mg